Yoga Instructor

Naedra Fox has been practicing Bikram Yoga for over three years and has been a member of our Marietta studio since January 2004. She just returned from California where she completed her training for certification from Bikram Choudhury.

In addition to general improvements in flexibility, strength and balance, Naedra credits Bikram Yoga with curing some life long health problems she has had with allergies and stomach and digestive disorders. She enjoys teaching and feels privileged to be a part of helping others improve their health and quality of life.

Her advice to students: "Each class will be different. Try not to compare yourself to others in the class. The postures don't have to be perfect - just try for the proper alignment. Don't judge yourself and, most of all, be patient. Everyone improves at his or her own pace."

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