Relieve holiday stress - whether the pain is in your foot, your shoulder, or just all over, Dennis's famous foot rubs can help you feel better right away. And all you have to do is sit there and enjoy it! Naomi says it is an amazing treat!

15 minute reflexology - $20.00

Bikram's Most Recent CD featuring Bikram! Includes favorites such as, "I Feel Lonely", "I Believe in Music" & "People are Beautiful!" ©2005 by Bikram Choudhury - All Rights Reserved

Bikram Love Music CD - $14.00
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Bikram Love Music CD - $19.00
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Bikram's first music CD, Debuted at the Yoga Expo in 2003! • Featuring Bikram and Friends...Freda Payne, Scherrie Payne, Bappi Lahiri...... • Includes favorites such as "The Om Song (Yoga is Life)" & "Life Wonderful Life!" ©2003 by Bikram Choudhury - All Rights Reserved

Tote - $14.00
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Tote - $19.00
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• Revised version, By Bikram Choudhury • Every Bikram yoga student should have a copy of this book! The 26 postures and two breathing exercises in Bikram's brilliant hatha yoga series are each given their own chapter. Each chapter consists first of a mini-lecture -- nonstop, Choudhury chatter with you and your classmates that educates as well as entertains -- then the instructions for each pose, and a quick list of the Benefits to be derived specifically from that pose. • But the most important feature -- the part of this book that quickly distinguishes it from all others -- is that you are given two versions of the steps of each pose: the "Ideal" and the "Reality." The Ideal is accompanied by photographs and runs across the top half of every page. It is how you will eventually do the pose. The Reality, illustrated with photos and commentary, runs along the bottom half of the page. This is how normal people, perhaps a trifle overweight and out of shape, will feel and perform the first days, weeks, or months. Follow the exercises in order, exactly as Bikram directs, and you won't go wrong. • ©1978, 2000 by Bikram Choudhury - All Rights Reserved

Bikram's Beginning Yoga Class Book - $20.00
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Bikram's Beginning Yoga Class Book - $25.00
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• Bikram leads you through his 90 minute series of postures as is if you were right there with him! • Run Time: CDI 48:20 CD2: 45:10 • Double CD: #1 is the Standing Series, #2 is the Floor Series • ©1978, 2005 by Bikram Choudhury - All Rights Reserved

Bikram's Beginning Yoga Class CD - $20.00
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Bikram's Beginning Yoga Class CD - $25.00
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